Every year, millions of elderly Americans suffer accidents in their homes that could have been avoided. An accident-proof house for seniors is not impossible to achieve and doesn’t typically require much except some planning, a modest investment, and maybe a bit of elbow grease. Bedrooms, bathrooms, and kitchens all present potential hazards to seniors, especially if they’re living alone. Below are a few easy ways you can senior proof a home to keep ...

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Most of us know that regular movement and exercise is good for us, no matter what our age. But more and more research is showing that staying physically active as a senior is especially important. Regular exercise for seniors does more than just keep or build muscle; it can improve flexibility, balance, mood and more; even seniors who moderately exercise on a regular basis can see these improvements. So, if there’s a senior in ...

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