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February is Heart Health Month, a time dedicated to raising awareness about cardiovascular health. As we age, taking proactive steps to care for our hearts becomes even more essential. Regular exercise, a heart-healthy diet, and the right supplements can all contribute to improved cardiovascular well-being. Here are some practical tips to help seniors maintain a strong and healthy heart. The Importance of Exercise Staying active is one of the best ways to support heart health ...
Physical activity is essential for people of all ages. It becomes especially important as we age. Engaging in regular exercise has numerous benefits for seniors, including improving cardiovascular health, maintaining healthy bones and joints, increasing flexibility, and boosting overall well-being. But finding physical activities that are fun and engaging can be a challenge, particularly for seniors who may have limited mobility or chronic health conditions. So here are some ideas for enjoyable and accessible physical ...
Tips for a Successful Visit with someone living with dementia For many of us, holiday time may be the first time in many months or even years that we see our family members. Changes in cognition in someone who lives with dementia can be a game changer for family gatherings. We want to offer suggestions to make your holiday visits as successful and loving as possible! When preparing, consider: More than one or two visitors ...
Cultivating gratitude is a powerful yet simple practice that can significantly enhance our well-being and overall outlook on life. Incorporating gratitude into your daily routine can foster a positive mindset, improve relationships, increase productivity, and contribute to a more fulfilling life. It can also help you cope with difficult circumstances. Following are some simple practices you can try to help you cultivate gratitude, not just during this season but all year round. Pick a few ...
We must never underestimate the power of touch, whether it's a gentle holding of the hand, massaging of feet, a warm hug, or gentle rubbing of the arm or back. Over the past year and a half, many have felt the absence of this important connection as they were separated from family and loved ones. Touch deprivation in old age is especially a reality for persons living with dementia, medically frail older adults, and ...
Change can be daunting at any age, but for seniors, adjusting to a new living environment can be particularly challenging. Whether moving into a retirement community, downsizing to a smaller home, or transitioning to an assisted living facility, the process can evoke a range of emotions and concerns. As caregivers, family members, or friends, it's important to recognize our responsibility to provide support and guidance during this transition period. Here are some valuable tips ...
As seniors embark on the next chapter of their lives, exploring senior living communities becomes an important consideration. A range of options are available, from independent living to assisted living and memory care to smaller, more homelike care homes, all of which provide tailored care and support. Choosing the right senior living community involves thoughtful consideration of various factors, including location, amenities, affordability, and whether the level of care provided meets the needs of the ...
As our population continues to age, more and more seniors undergo surgical procedures requiring anesthesia, which can pose hidden challenges to their cognitive functioning and, by extension, their ability to drive safely after surgery. Cognitive Risks Associated with Anesthesia Research has consistently shown that older adults are at a higher risk of developing postoperative cognitive dysfunction (POCD) and delirium, which can affect memory, attention, and problem-solving skills, all of which are cognitive attributes required for ...
Loss and grief are inevitable parts of life, but for our beloved seniors, navigating through these emotions can be particularly challenging. As they journey through their golden years, they often face the loss of spouses, friends, siblings, and sometimes even their own health. In such times, compassionate support becomes of utmost importance. Here, we discuss how we can extend a caring hand to our seniors as they cope with loss and grief. First and foremost ...
Parkinson's Disease (PD) is a progressive neurological disorder primarily affecting movement. Named after the British physician James Parkinson, who first described its symptoms in 1817, PD is characterized by a variety of motor and non-motor symptoms that can significantly impact an individual's quality of life. Here are some of the most important aspects to understand about Parkinson's Disease: Symptoms: The hallmark symptoms of Parkinson's Disease include tremors, bradykinesia (slowed movement), rigidity ...
As we journey through life, the importance of friendships becomes increasingly evident, especially as we approach our senior years. These cherished connections have a profound impact on our emotional, mental, and physical well-being. Yet, it's common for people to focus more on family and personal responsibilities as they age, often unintentionally neglecting their friendships. In this blog post, we'll explore the numerous reasons why maintaining friendships in our senior years is essential for ...
It's a difficult decision to make, but sometimes it becomes clear that our older loved ones need more care than we can provide at home. If you're struggling with the decision of whether or not to place your parent or spouse in an assisted living facility, this blog post is for you. Here are some signs that it might be time to start considering assisted living. 1. Are simple activities becoming difficult? Assisted ...
As we journey through life, the importance of friendships becomes increasingly evident, especially as we approach our senior years. These cherished connections have a profound impact on our emotional, mental, and physical well-being. Yet, it's common for people to focus more on family and personal responsibilities as they age, often unintentionally neglecting their friendships. In this blog post, we'll explore the numerous reasons why maintaining friendships in our senior years is essential for ...
Caring for senior loved ones can be a rewarding and fulfilling experience, but can also be physically and emotionally draining. The responsibilities that come with caregiving, such as providing physical assistance, managing medications, and offering emotional support, can take a toll on caregivers over time, leading to what is known as caregiver burnout. In this blog post, we'll explore the signs and symptoms of caregiver burnout and provide practical tips on how to avoid ...
As we age, our living environment plays a crucial role in maintaining independence, safety, and overall well-being. By making thoughtful design modifications, we can create an age-friendly home that caters to the unique needs and challenges of seniors. In this blog post, we will explore various design considerations and practical tips that can transform a house, senior living, or assisted living apartment into a safe and comfortable haven for seniors, enabling them to live independently ...
Cognitive health plays a pivotal role in maintaining independence, quality of life, and overall well-being for seniors. As we age, it becomes increasingly important to adopt strategies that promote brain health and preserve cognitive function. In this blog post, we will explore various approaches to nurturing cognitive health in seniors, including engaging in mental exercises, utilizing brain-training apps, adopting a healthy diet, and fostering social engagement. By incorporating these strategies into daily life, seniors can ...
What is Dementia? Dementia is actually not a disease in and of itself but, rather, a syndrome that is characterized by a collection of symptoms affecting cognition and memory, making it hard to remember, think clearly, and make decisions. Alzheimer’s disease is the most common cause of dementia, although it’s important to note that not all people who have been diagnosed with dementia necessarily have Alzheimer’s Disease. Some other types of dementia ...
As we age, it can be common to experience a decline in our mental acuity. Memory loss is one of the most common issues seniors faces, but luckily there are activities that can help improve and maintain memory skills. Whether you are looking for an activity to do with your elderly parent or grandparent, or simply want to give yourself a boost, here are some great memory-boosting activities. Brain Games Playing brain games such as ...
In today’s digital age, social media is a great way for seniors to stay connected to friends and family. With the right guidance, seniors can join platforms such as Facebook, Twitter, Instagram, LinkedIn, and YouTube to create connections online. Although some may be hesitant to start using social media, it is important that they understand how beneficial it can be for finding new ways to connect with those they care about. Getting Started with ...
Becoming a caregiver for a senior relative can be a difficult transition. It is normal to feel overwhelmed and uncertain about the new roles and expectations that come with being a caregiver. There are strategies, however, that can help your family adjust to this new stage in life. With these tips and resources, you can make sure that everyone in your family is getting the care they need while learning how to become a successful ...